Courses

The courses are on-going offers from individual trainers, and cost €13.00 per participant. There is also a 10-Class-pass available for €100 that is valid for 6 months and gives the holder access to all available courses. Payment in in cash only.

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CURRENT CLASSES JULY/AUGUST 2021

Monday 18.15 – Handstands, Moritz, Bewegungsraum

Monday 18.15 – Trapeze, Jessie, Flugraum

Wednesday 18.15 – Pole, Anja, Flugraum

Thursday 10.00 – silks, Jessie, Flugraum

Friday 18.15 – Handstands, Moritz, Bewegungsraum

Friday 18.15 – Aerial hoop, Jessie, Flugraum

To join these classes you MUST register in advance. The sign up sheet is issued each Thursday for the following week. The sheet can be found on our facebook aerial courses group (link here), or by signing up to our mailing list by emailing info(@)vuesch.org.

Further corona regulations and hygiene concept are stated on the sign up sheet – please read carefully before signing up and joining.

The courses take place between 18:15 and 20:15, or 10.00 and 12.00.

If you are unclear about any details, please feel free to contact your trainer directly.

  • 10:00 Uhr Contemporary Dance – Theaterlounge

    Analyzing the importance of the spine in connection with the center and the body extremities, as well as the importance of being conscious of movement vectors, we will play with level changing, weight transfer, spatial awareness and energy management. What do we have to release or how do we redirect the energy of the movement in order to find a momentum? How to navigate between higher and lower levels – going in and out of the floor- using minimum effort? The classes are developed through very physical and dynamic choreographic compositions.

    Open for all levels.

    Caroline Alves / caroldecarola@gmail.com / https://thehower.org/


    18:15 Uhr Dynamic hand-balancing – Bewegungsraum

    This course is aimed at people who want to broaden their handstand horizon, whose static handstand training lacks a dynamic component and at those who simply want to move a little differently. It includes warm-up, static and dynamic pre-exercises, technique training, strength training and stretching.
    Various ascents and descents are trained (such as backward roll-to-handstand, makako-to-handstand, handstand-1/2-turn-roll, handstand-to-KipUp) as well as the classic handstand. A further focus is on learning correct and safe spotting as well as their application during the lessons.
    For a more balanced and effective training I also offer an static handstand training on Friday. Same time, same space.

    Handstand courses take place in good weather Monday to Friday 18:00 on the Stralau peninsula here: https://maps.google.com/?q=52.496365,13.475718 In bad weather we will check if rooms are available at VUESCH. Spontaneous arrangements will be communicated in a WhatsApp or Telegram group.

    Moritz / +49 176 935 73 696 / moritzlucht.de / moritz-lucht@gmx.net


    18:15 Uhr Trapez – Aerial Training Room

    In her trapeze class, Jana pays special attention to breathing techniques, momentum and beats, inner strength, and ergonomic training. The class is open to all levels. She rather focusses on basic details and aerial body knowledge than teaching tricks.

    Only for intermediate and advanced students. NO beginners.

    Jana / www.luftartistin.de

  • 18:15 Uhr Hula Hoop for Beginners – Movement Room

    Birte / 015738671519 / amalaya.hoop@googlemail.com


    18:15 Uhr Silks – Aerial Training Room

    This class is suitable for people who are interested in learning the basics of aerial silks as well as for those who are advanced and want to focus on transitions, creativity and expression in the air.

    Mareike / mail@luftartistikduo.de / www.luftartistikduo.de


    18:15 Uhr Contemporary Dance Theaterlounge

    This class explores the body’s gravity and center as a starting point for the movement. We use strengthening elements and release based exercises through movement structures. We also play with level changing, weight transfer, spatial awareness and energy management by using floor work. What do we have to release or how do we redirect the energy of the movement in order to find a momentum? How to work the connections and transitions from one movement to another, allowing the body to pass from flowing to fragmented qualities?

    Energy managing tools will be taught as a way to improve the ability of spending only the necessary amount of energy in order to perform certain movements.

    This training requires physicality and aims to create an opportunity for the body to fully express itself.

    For dancers, performers, acrobats and anyone interested in moving.

    Caroline Alves / caroldecarola@gmail.com / https://thehower.org/

  • 18:15 Uhr Hula Hoop Advanced – Movement Room

    Birte / 015738671519 / amalaya.hoop@googlemail.com


    10:00Uhr Trapeze all levels – Movement Room

    This trapeze class is open to everybody. We work on basics as well as on little sequences.

    Gabi und Mareike / mail@luftartistikduo.de


    18:15 Uhr Chinese Pole/ Vertikalstange – Aerial Training Room

    Was Ihr braucht: Jeans, Turnschuhe mit dünner Sohle, 1-2 langärmlige Shirts

    Anja Gessenhardt / www.anja-g.de

  • 10:00 Uhr Silksclass – Aerial Training Room

    Main focus of this silks class is: basic body and movement knowledge for aerial and upside-down work, silks logic, and precise details. This provides the ability to create own choreographies and broadens the repertoire of tricks.

    The class is open to all levels.

    Jana und Mareike / www.luftartistin.de / www.luftartistikduo.de


    18:15 Uhr Partnerakrobatik für Fortgeschrittene – Movement Room

    This course will focus on the fun part of standing acrobatics: easy lifts, nice flows, hand-to-hand, pitching, group work, etc. But this does not mean we‘re only working on standing acrobatics. Remember: Low is for pro, high is for show. This means we will always start the class with the basics in L-basing (foot/hand-to-hand variations) to learn the right technique. Another aspect of the class will be to work on easy sequences to slowly build up the strength, body awareness and trust.

    Kerstin und Christoph / kerstin@cameo-acrobatix.net / www.cameo-acrobatix.net

    19.30 Uhr Silk course for Intermediate and Advanced Level – in Circus Schatzinsel May-Aiym-Ufer 4

    This class is for people who already have some experience with aerial silks and want to push their technical and improvisational skills. In the class we work on:

    • Solo and partner silks
    • beats
    • strength and conditioning
    • improvisation

    Participants should be able to do:

    • climb up in different ways
    • straddle up
    • Hip Lock
    • hang comfortably from their hands

    Rike / 01759155481 / rike@kleinrot.net / rikegreusing.com

  • 18:15 Uhr Aerial Hoop course – with Jessie

    This class is suitable for all levels. We will be covering technique, creative tasks, poses and transitions, with challenges for those who have experience, as well as those who are new to the apparatus.

    Jessie / 0176 28073290  / jessierosecircus@gmail.com / www.jessierose.co.uk


    18:15 Uhr Handstandkurs – Movement Room

    This handstand class is aimed at beginners as well as advanced people. while the exercises changes regulary the structure stays the same. It includes warm-up, tension exercises, technique training, strength training and stretching.
    With constant participation, body tension, coordination, balance, strength and stretching will be improved step by step and qualifies you to do a safe and healthy handstand.
    With the advanced students I am working on various figures, press-up and one-arm techniques.
    For those who prefer to drink beer on Fridays, who are impatient or simply want the complete program I now offer an additional Monday class. Same space, same time, new tricks.

    Handstand courses take place in good weather Monday to Friday 18:00 on the Stralau peninsula here: https://maps.google.com/?q=52.496365,13.475718 In bad weather we will check if rooms are available at VUESCH. Spontaneous arrangements will be communicated in a WhatsApp or Telegram group.

    Moritz / +49 176 935 73 696 / moritzlucht.de / moritz-lucht@gmx.net

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